NSS in collaboration with Equal Opportunity Cell is organising a yoga day session on the occasion of International Yoga Day on the theme 'Yoga for self and society'. the resource person for the event is Ms. Lavanya Bhagra. The purpose of the event is to foster mental well-being among DME family and to promote a stress-relieving environment as Yoga is the gateway to happiness and the secret to a healthy mind.

Yoga Day sessions are more than just physical exercise; they represent a global celebration of wellness and spiritual rejuvenation. Participants from all walks of life gather to honor this ancient practice, intertwining breath and movement to cultivate inner peace and physical vitality.

During these sessions, expert instructors guide attendees through a series of postures (asanas) that promote flexibility, strength, and balance. Each pose is accompanied by mindful breathing techniques (pranayama), enhancing awareness and relaxation. Beyond the physical benefits, Yoga Day sessions encourage mental clarity and emotional stability, offering a respite from the stresses of modern life.

YOGA DAY SESSION